Plantar Fasciitis
What is Planter Fasciitis you ask? Plantar fasciitis is the inflammation of the plantar fascia, which is a thick fibrous…
Stretching!
Some Food For Thought stretching is hugely important for flexibility, injury prevention & quicker recovery. It keeps the muscles flexible,…
Golf is back
FYI – The most common golf related injury is golfers elbow. The pain of golfer’s elbow occurs primarily where the…