Massage Therapy

Massage therapy provides a variety of health-related benefits. These include:

• Pain relief
• Stress release
• Increase relaxation
• Helps address anxiety and depression
• Aid general wellness
• Increase in energy and mental clarity
• Heightened concentration
• Posture improvement
• Muscle tension relief
• Better circulation 
• Improvement in the elasticity of the skin

In my sessions this treatment varies from deep tissue, sports and holistic massage. You can find more information on sports and deep tissue massage in their own sections. ‘Holistic’ means whole. The definition is a therapeutic massage which is a hands-on therapy. It affects the physical, emotional, mental and spiritual levels of the body. Moreover, this treatment has a subtle yet profound influence on all the systems of the body, as it encourages and supports the body’s own healing powers.

If you would like more information on this treatment, get in touch by phone, email or through my Contact page.