Pre and Post Event Massage

Fully trained in the application of pre and post event massage techniques. It is primarily, for individuals before and after exercise or competition. Secondly it can help to develop an ongoing injury management programme aimed at enabling you to continue to compete. This is an ideal way to prevent injury as well as treating existing injuries.

I have been involved in many sporting events including the Croí, Tour De Lough Corrib Cycle and the Macron Cup. In addition to this I have worked with various sporting teams, from GAA to elite soccer. I am currently working with the Craughwell GAA Junior ladies team, on a voluntary basis.

I have also provided pre and post event massage for individual sports athletes, such as marathon runners. This was to improve their fitness and ability to compete during tight schedules.

If you would like to learn more about how I can help you to manage existing injuries, and prevent further damage or prevent future injuries, please get in touch by phone, email or through my contact page.