Sports Massage

Sports Massage is a form of bodywork geared toward athletes. However, whether you are involved in sports or not, massage is extremely beneficial for you to achieve a healthy mind and body. Firstly, it prevents you suffering repetitive and acute sports injuries. Secondly, it prepares your body for athletic activity. Thirdly, it helps maintain your body in its optimal condition. Most importantly, when you are training a lot and/or when training/activity volumes increase.

Treatments help athletes, or if you are just starting to take up sports or activities like walking and running. They help you recover from workouts and prevent injuries. However, it also helps you “deload” before an important competition. This ensures your body is prepared for the upcoming event.

If you would like more information on this treatment, please get in touch by phone, email, or through my Contact page.