What is Planter Fasciitis you ask? Plantar fasciitis is the inflammation of the plantar fascia, which is a thick fibrous band of tissue in the sole of the foot. This tissue in the foot is used during walking and foot movement. It is this inflammation that causes the pain and discomfort, and it is very …
Some Food For Thought stretching is hugely important for flexibility, injury prevention & quicker recovery. It keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they …
FYI – The most common golf related injury is golfers elbow. The pain of golfer’s elbow occurs primarily where the tendons of the forearm muscles attach to the bony bump on the inside of the elbow (medial epicondyle). Left untreated, golfer’s elbow eventually could cause permanent disability. Loss of grip strength, chronic pain, and limited …
Even if your posture has been a problem for years, it’s possible to make improvements. Rounded shoulders and a hunched stance may seem like they’re set in stone by the time we reach a certain age, and you may feel you’ve missed the boat for better posture. But there’s a good chance you can still …
